Lift Legacy's Personal Training Services

- 4 Week Beginner Strength & Weight loss programs
- 6 Week Beginner Strength & Weight loss programs
- 6 Week General Strength & Fitness programs
- 6 Week Intermediate Strength & Fitness programs
- Advanced Bodybuilding Programs (Hypertrophy- Based)
- 1 on 1 Weekly Online Fitness Coaching*
- Nutritional Coaching
- User friendly fitness app w/your program uploaded and tracked by yours truly**

(*) Additional recurring fees apply beyond the intital purchase of a Lift Legacy Program

(**) Only available to active online coaching clients. Programs purchased outright will be delivered via email in PDF form.